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  • Did you know that a mother's diet while she is pregnant can influence her child's food preferences to items such as vegetables and sweets?

    17 hours ago

  • Did you know Chinese eat more meat by calories than Americans?

    October 19

  • October 19

  • On the one hand, it's sad to see food go from delicious to inedible in the span of seconds. On the other hands, it's gross how little evidence of aging several of these show.

    October 17

  • Mounting research reveals that brain disorders, primarily autism, are the result of excessive exposure to toxins from multiple sources, including the mother, while in utero.

    October 16

  • Walnuts are good for your brain. Walnuts are loaded with omega-3s, which make them the ultimate "brain food." They even look like the brain. :)

    October 07

  • This Month is National Chiropractic Health Month. We love our chiropractic doctor.

    October 06

  • October 05

  • Aloe Vera and coconut oil and grade seed oil can help to heal your skin and/or keeping it smooth.

    October 04

  • Did you know your skin is mostly made up of mostly fats? If you have dry skin, you may need some essential fatty oils such as omega 3 fish oil, coconut oil, olive oil extra version. grass fed butter.

    October 03

  • Did you know make up and skin care products are absorbed into your skin and must be processed by your body? Avoid toxic products and products containing heavy metals.

    October 03

  • What organs help you detoxify? Liver, kidneys, intestinal tract, and skin. .

    October 01

  • September 30

  • Hormones determine what your body does with your calories. Improve your overall body hormone function first. We can show you how.

    September 30

  • Disease is the retribution of outraged Nature. Hosea Ballou

    September 28

  • Best form of exercise is High Intensity training. 20/30 sec hard work followed by a recovery of 10 sec to one min.

    September 27

  • Avoid exercising too much if you want to loose weight. Exercising for an extended period of time can cause your adrenal glands to release cortical causing you to store more fat instead of losing it. It's our flight or fight response in action.

    September 26

  • Your liver may be one of the important keys to weight loss. The liver function is to process and store glycogen from unused carbohydrates and sugars your body does not burn off into fat.

    September 26

  • Do energy drinks and caffeine really solve the problem? Are you drinking energy drinks, caffeine or taking a synthetic supplement that will overstimulate your nervous system and make you think that you have more energy, when in fact you are actually just overusing and burning out your adrenal glands? Focus on increasing your energy through your food intake and vitamin supplements instead.

    September 24

  • Binaural beats is a beat frequency which is helps the interaction between the two hemispheres of the brain in effect rewiring the brain to help you sleep better, relax more easily, meditate more deeply, learn faster, and increase mental focus and creativity.

    September 24

  • Nail biting may lead to infections in your body as you transfere bacteria from your nails to your mouth.

    September 22

  • Sunlight: The best form of Vitamin D

    September 21

  • September 20

  • Tip for teens on cell phones: Put the phone in airplane mode when just "playing games" to reduce the amount of exposure to harmful rays.

    September 19

  • Are your kids in danger by using their cell phones? There are many issues still unresolved about the hazards of cell phones and the effects on growing teen such as the frequencies of the cell phone, the erratic pulsing and modulation of the signals, and the magnetic fields to name a few. Russian officials have issued the recommendation that all children under the age of 18 should avoid using cell phones entirely.

    September 19

 

Scoliosis I have scoliosis and my symptoms began many years ago.  I had occasional pain in different areas.  Dr. Baric worked on my subluxations and my pains and aches started to reduce after only one or two visits!  Since then, I have been a patient of Dr. Baric’s for 14 years.  He has kept me virtually pain-free.   Kim M.

Headaches I have had headaches for over 20 years.  I’ve tried getting rid of them with things like massage, ice, heat, and trying to ignore them.  I saw an ad in my church bulletin and I came in to see Dr. Baric who worked on my subluxations which were causing my headaches and with in one week my headache symptoms were virtually gone.  I’ve been so pleased, I refered in my friends and family.  Carol. My name is Kristen and I have suffered constant headaches and neck pain.  My symptoms began four months ago and I’ve tried pain relievers, icing, icy hot and creams.  My mother told me about Dr. Baric and so I went to see him.  Dr Baric located the cause of my headaches and neck pain and within two weeks he helped me to eliminate the headache and neck pain.  Since my treatement at Chiropractic Nutrition Center, I have refered in three of my friends.  Kristen.

Migraines Meet Erin who suffered years of migraine headaches starting as a child.  Her mother tried conventional medicine, but Erin still suffered greatly from the frequency and pain of her migraines, till one day she discovered Chiropractic care.  She has is now living a life free of the migraine pain and on her way to helping others through Chiropractic care to experience the same relief.  Erin’s story

Lower Back Pain I had lower back and hip pain and tightness dut to heavy lifting.  I had these symptoms for three to four weeks.  I tried to work the pain and tightness out with additional stretching exercises, then I realized I needed to obtain chiropractic help to get me back.  My friends Debbie and Ed suggested I visit Dr. Baric and with in four to five visits I am doing great and am doing new neck exercises.  I’ve recomended Dr. Baric to my neighbor who is also in need of chiropractic care. Larry R.

Check out this 5 star review by Brenda Steele Hawkins posted on Facebook: "I appreciate and value Dr. Baric's holistic approach to chiropractic treatment. He has done wonders for the neck pain that brought me to his office over a year ago. I'm committed to my monthly spinal adjustments...it does my body good. The whole staff is great...and friendly!! I like getting in and out quickly during my 7:15 AM appointments."
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Chiropractic Nutrition Center - Chiropractor Raleigh / Cary
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Chiropractor, Dr. Baric & Chiropractic Nutrition Center has been serving Raleigh/Cary NC for over 20 yrs offering patients a unique approach to health care.
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