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  • Weight Loss tips and tricks: Tuesday, January 27th at 6:10pm at our office: 270-101 Cornerstone Drive, Cary Call us to reserve your spot. 919-461-0046

    January 24

  • Antonia Eriksson’s first Instagram photo was taken from her hospital bed. But you should see her now.

    January 24

  • One of the best parts about winter is that you have an excuse for eating heavy, hot, filling food, even if that excuse isn’t so appropriate anymore, what with reasonably efficient heating and 24-hour gyms and Uniqlo’s newest ...

    January 23

  • January 23

  • When mammals emerge from hibernation, a protein called RBM3 helps to regenerate connections between dormant brain cells — a process which scientists have now been able to simulate in laboratory mice.

    January 23

  • 10 Reasons to take your child to the Chiropractor.

    January 21

  • Chiropractic care for the ones you love.

    January 21

  • Chiropractic Nutrition Center, helping you eat better, move better and think better.

    January 21

  • Researchers reveal that whooping cough bacteria have evolved, becoming more vaccine resistant.

    January 20

  • Total Body Detoxification Program Only $39 $39 for a full-body detox package ($300 value) for friends and family. Evaluation of medical history and lifestyle Posture analysis Metabolic assessment Nutrition program Three foot detoxes The program evacuates buildup from processed foods, cosmetics, and medicines that may throw bodily functions off track. The chiropractor performs a complete body analysis, evaluating thyroid function and body-fat ratio before conducting a postural and spinal survey and range of motion tests. The result of these findings, as well as family-history and metabolic assessments, help the chiropractor craft a custom nutrition program. Patients also kick back for three detoxifying footbaths, which over 20 minutes aim to increase energy with ionized water.

    January 19

  • Have a Dream. Live in Love.

    January 19

  • Today, give thanks!

    January 18

  • Banana Avocado Smoothie Ingredients (use organic ingredients where possible) 2 bananas (fresh or frozen) 1/2 avocado, stone and skin removed 1 1/2 cups almond milk (or any other milk) 1/2 - 1 teaspoon ground cinnamon 1/2 teaspoon vanilla paste 1 tablespoon raw honey 1 tablespoon chia seeds 1 tablespoon bee pollen 1 tablespoon peanut butter (optional) Handful of ice Method Place all ingredients in a blender. Blend on high speed for half a minute until you reach a smooth consistency. Enjoy!

    January 17

  • Sleep deprivation doesn't just impact one aspect of your health -- here are five major risks to your mental and physical well-being.

    January 17

  • HIT - High Intensity Training. One of the best ways to exercise. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. Fast Exercise is for those who don’t enjoy exercise but want to lose fat and stay healthy. It is for those who love exercise and want to get the most from it.

    January 16

  • Chiropractic Nutrition Center Weight Loss Challenge January is Weight Loss Challenge Month Start off with a detoxification program and see the results. Let us help you achieve your health goals this year. This is a new year and a new you. We want to encourage all those who desire to lose weight with our January weight loss challenge month. Come weigh in and track your progress. Find out what might be hindering you from losing weight. It could be various body toxins, low iodine or adrenal levels. Our detoxification program will help kick start your body into a new way of responding to food and the food choices you make this year. Call to make your appointment today. 919-461-0046.

    January 16

  • Juicing, A great way to consume your veggies! Eating up to seven servings of fruits and vegetables a day can have a significant impact on your lifespan. For those of us who don't have time to cut up or cook two servings with every meal, juicing is an easy way to consume them on the go.

    January 15

  • Change your lifestyle. If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits – and you’re putting yourself on track for long-term / continued success and weight maintenance.

    January 14

  • When you picture a yoga class, do you imagine it to be more introspective than physical? Do you shy away from it because you fear it won't give you the intensity of a workout you need? Yoga actually, according to new research reported by Reuters, is as good for your heart as riding your bike or goin…

    January 14

  • Did you know: Obesity causes 1/2 million cancers a year world wide and WOMEN are MORE AT RISK. Plus...about 2/3 of this occurs in North America and Europe.

    January 14

  • Help your New Year's resolutions with a concrete plan. Make concrete goals each week to reach your final goal. Review them each night and the following morning. Stay positive and stay focused. You can do it!

    January 13

  • Zumba - A fun way to stay fit for the new year.

    Health & Fitness expert Peter Nielsen, Host of Nationally Syndicated TV & Radio show Peter's Principles explains the Health Benefits of Zumba dance. www.pete...

    January 12

  • Enjoy some family time by the fire place tonight.

    January 11

  • Chiropractic Nutrition Center Weight Loss Challenge January is Weight Loss Challenge Month Start off with a detoxification program and see the results. Let us help you achieve your health goals this year. This is a new year and a new you. We want to encourage all those who desire to lose weight with our January weight loss challenge month. Come weigh in and track your progress. Find out what might be hindering you from losing weight. It could be various body toxins, low iodine or adrenal levels. Our detoxification program will help kick start your body into a new way of responding to food and the food choices you make this year. Call to make your appointment today. 919-461-0046.

    January 10

  • If you're overweight and insulin/leptin resistant, you can improve your body's fat-burning potential by incorporating intermittent fasting.

    January 09

 

Scoliosis I have scoliosis and my symptoms began many years ago.  I had occasional pain in different areas.  Dr. Baric worked on my subluxations and my pains and aches started to reduce after only one or two visits!  Since then, I have been a patient of Dr. Baric’s for 14 years.  He has kept me virtually pain-free.   Kim M.

Headaches I have had headaches for over 20 years.  I’ve tried getting rid of them with things like massage, ice, heat, and trying to ignore them.  I saw an ad in my church bulletin and I came in to see Dr. Baric who worked on my subluxations which were causing my headaches and with in one week my headache symptoms were virtually gone.  I’ve been so pleased, I refered in my friends and family.  Carol. My name is Kristen and I have suffered constant headaches and neck pain.  My symptoms began four months ago and I’ve tried pain relievers, icing, icy hot and creams.  My mother told me about Dr. Baric and so I went to see him.  Dr Baric located the cause of my headaches and neck pain and within two weeks he helped me to eliminate the headache and neck pain.  Since my treatement at Chiropractic Nutrition Center, I have refered in three of my friends.  Kristen.

Migraines Meet Erin who suffered years of migraine headaches starting as a child.  Her mother tried conventional medicine, but Erin still suffered greatly from the frequency and pain of her migraines, till one day she discovered Chiropractic care.  She has is now living a life free of the migraine pain and on her way to helping others through Chiropractic care to experience the same relief.  Erin’s story

Lower Back Pain I had lower back and hip pain and tightness dut to heavy lifting.  I had these symptoms for three to four weeks.  I tried to work the pain and tightness out with additional stretching exercises, then I realized I needed to obtain chiropractic help to get me back.  My friends Debbie and Ed suggested I visit Dr. Baric and with in four to five visits I am doing great and am doing new neck exercises.  I’ve recomended Dr. Baric to my neighbor who is also in need of chiropractic care. Larry R.

Check out this 5 star review by Brenda Steele Hawkins posted on Facebook: "I appreciate and value Dr. Baric's holistic approach to chiropractic treatment. He has done wonders for the neck pain that brought me to his office over a year ago. I'm committed to my monthly spinal adjustments...it does my body good. The whole staff is great...and friendly!! I like getting in and out quickly during my 7:15 AM appointments."
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Chiropractic Nutrition Center - Chiropractor Raleigh / Cary
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Chiropractor, Dr. Baric & Chiropractic Nutrition Center has been serving Raleigh/Cary NC for over 20 yrs offering patients a unique approach to health care.
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