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  • Health benefits from regular yoga practice includes but is not limited to: improved immune function; reduced risk for migraines; improved sexual performance; better sleep; and reduced food cravings

    23 hours ago

  • Once you hit the age of 30, you enter "somatopause," at which point your levels of human growth hormone (HGH) begin to drop off quite dramatically (this is part of what drives your aging process) Eat well, exercise and get adjusted to stay young.

    July 22

  • Laugh it's healthy! Social laughter is 30 times more frequent than solitary laughter, likely because laughter developed as a way to strengthen group bonds and emotional relationships

    July 20

  • Green tea helps improved performance on working memory tasks

    July 19

  • An estimated 90 percent of Americans have flame-retardant chemicals in their bodies, and many studies have linked them to human health risks, including liver, kidney, testicular, and breast cancers

    July 18

  • Men who consumed higher levels of meat and fish had a 39 percent lower risk of mental and physical decline compared to those who ate the least animal protein

    July 17

  • Help your kids Build their Bones! Boys and girls who were the most active throughout their lives (starting at age 5) had denser bones and better bone shape at age 17 than less active participants

    July 16

  • Laughing is good! Laughter may reduce stress hormones and boost your immune function, while also inducing optimistic feelings, offering pain relief, and more

    July 15

  • Cellulite might be a sign of a sluggish lymphatic system. Come see us and find out if your thyroid is functioning at its optimal level. Cellulite is more than a cosmetic issue and may indicate a sluggish lymphatic system, as fat cells can become congested and enlarge

    July 14

  • Make the most of your workouts....High-intensity interval training (which requires but a fraction of the time compared to conventional cardio) has been shown to be FAR more efficient and effective, compared to longer, slower cardio workouts

    July 12

  • Healthy Fats...Healthy fat items include raw dairy products, butter, macadamia nuts, avocado, coconut oil, and canned Alaskan salmon

    July 11

  • Top protein choices include organic, pastured meats, eggs, and organic whey protein

    July 10

  • Fresh herbs and sprouted seeds, especially sunflower seeds, have the potential to dramatically boost your overall nutrition

    July 09

  • Got Acne? Avoid grains and sugar.... When you eat starchy carbs, grains, and sugar/fructose, it causes a surge of insulin and insulin-like growth factor called IGF-1 in your body This surge can lead to an excess of male hormones, which cause your pores to secrete sebum, a greasy substance that attracts acne-promoting bacteria

    July 08

  • Health Class: Secrets to Weight Loss this Wednesday at 12:30pm: at the Chiropractic Nutrition Center. Come find out the secret to healthy weight loss.

    July 07

  • Mounting evidence shows that when your body becomes adapted to burning fat instead of sugar as your primary fuel you dramatically reduce your risk of chronic disease

    July 07

  • July 06

  • Thank you to all who served to make us a free nation. Let us never forget them.

    July 05

  • July 04

  • Intermittent fasting helps reset your body to burn fat for fuel.

    July 03

  • Control your Cravings with Vinegar!!! Vinegar is anti-diabetic and may help control blood sugar levels in people with diabetes and may help you get over those sugar cravings to help you lose weight. It is also a has anti-cancer properties and shows promise for helping with heart health, brain health too.

    July 02

  • Time to vote for Cary's Best Chiropractor. Please take time to cast a vote for Dr. Baric. :) http://triangle.upickem.net/engine/Welcome.aspx?contestid=133159

    Do you know where to find the tastiest pizza in Cary or Morrisville? The best place to find a gift for a special friend? The best place to enjoy family fun? Cary News readers want to know! Will you share your finds with us?

    June 27

  • An analysis of more than 100 studies looking at the effect of yoga on mental health found the practice to have a positive effect on depression, sleep problems, schizophrenia, and ADHD

    June 25

  • One-third of all cancers are directly related to excess weight.

    June 23

  • June 22

 

Scoliosis

I have scoliosis and my symptoms began many years ago.  I had occasional pain in different areas.  Dr. Baric worked on my subluxations and my pains and aches started to reduce after only one or two visits!  Since then, I have been a patient of Dr. Baric’s for 14 years.  He has kept me virtually pain-free.   Kim M.

Headaches

I have had headaches for over 20 years.  I’ve tried getting rid of them with things like massage, ice, heat, and trying to ignore them.  I saw an ad in my church bulletin and I came in to see Dr. Baric who worked on my subluxations which were causing my headaches and with in one week my headache symptoms were virtually gone.  I’ve been so pleased, I refered in my friends and family.  Carol.

My name is Kristen and I have suffered constant headaches and neck pain.  My symptoms began four months ago and I’ve tried pain relievers, icing, icy hot and creams.  My mother told me about Dr. Baric and so I went to see him.  Dr Baric located the cause of my headaches and neck pain and within two weeks he helped me to eliminate the headache and neck pain.  Since my treatement at Chiropractic Nutrition Center, I have refered in three of my friends.  Kristen.

Migraines

Meet Erin who suffered years of migraine headaches starting as a child.  Her mother tried conventional medicine, but Erin still suffered greatly from the frequency and pain of her migraines, till one day she discovered Chiropractic care.  She has is now living a life free of the migraine pain and on her way to helping others through Chiropractic care to experience the same relief.  Erin’s story

Lower Back Pain

I had lower back and hip pain and tightness dut to heavy lifting.  I had these symptoms for three to four weeks.  I tried to work the pain and tightness out with additional stretching exercises, then I realized I needed to obtain chiropractic help to get me back.  My friends Debbie and Ed suggested I visit Dr. Baric and with in four to five visits I am doing great and am doing new neck exercises.  I’ve recomended Dr. Baric to my neighbor who is also in need of chiropractic care. Larry R.