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  • High-intensity interval training has been shown to be FAR more efficient and effective, compared to longer, slower cardio workouts.

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    3 hours ago

  • According to a recent poll, 53 percent of respondents who turn electronics off while sleeping rate their sleep as excellent, compared to just 27 percent of those who leave their devices on

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    14 hours ago

  • Compelling research suggests that vitamin D deficiency, combined with cholesterol deficiency, may be at the heart of the cardiovascular disease phenomenon

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    April 15

  • To lose weight, replace processed foods with homemade meals. Replace grain carbs with vegetables, small amounts of high-quality protein, and plenty of healthful fats

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    April 14

  • Keep the brain active, by learning something new!

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    April 12

  • Research shows that calories from bread, refined sugars, and processed foods promote overeating, whereas calories from whole vegetables, protein, and fiber decrease hunger

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    April 11

  • Exercise those blues away! In one study, aerobic exercise was found to be as effective as Zoloft

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    April 09

  • Coconut oil is not only a great source of essential fatty acids and can curb your appetite; it can also be used as is a household staple that can replace countless commercial products. It’s particularly useful for cleaning, sanitizing, and conditioning wood, leather, and metal items

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    April 08

  • Recent studies show poor sleeping habits cause brain damage and even accelerate onset of Alzheimer’s disease

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    April 07

  • Stress Awareness Month. Enjoy 10% Off...... Stress B and DSF Formula Vitamins.

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    1 claimedExpires May 31, 2014Get Offer

    April 07

  • A ketogenic diet, which calls for minimizing carbohydrates and replacing them with healthy fats and moderate amounts of high-quality protein, can offer hope against cancer, both for prevention and treatment

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    April 04

  • April Showers Bring May Flowers .................................10% off Shower Filters

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    Expires May 31, 2014Get Offer

    April 04

  • https://www.youtube.com/watch?v=iqJ_709pL5Y Dr. Burzynski’s treatment holds the first cures ever for brainstem glioma, a fatal type of brain cancer that typically affects children and young adults

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    Synopsis: The remarkable story of Stanislaw Burzynski, MD, PhD who boldly challenged the Food and Drug Administration for his right to begin FDA-approved cli...

    April 03

  • Fluoride is a poisonous chemical added to many municipal water supplies across the US, Canada, and elsewhere without the permission of the residents

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    April 02

  • 37 studies out of 43 show water fluoridation lowers IQ in children; 26 studies show a statistically significant reduction in IQ of seven points

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    April 01

  • Research reveals that those getting 25 percent of their calories from sugar are twice as likely to die from heart disease as those getting seven percent

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    March 31

  • Exercise: Controls weight Combats health conditions and diseases Improves mood Boosts energy

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    March 29

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    March 28

  • How about a bowl of veggie soup. Use fresh vegetables, sauté them lightly and add some chicken or vegetable broth and maybe some pieces of cooked potatoes and enjoy!

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    March 28

  • Laughter can: • Stimulate many organs. • Activate and relieve your stress response. A rollicking • Soothe tension. • Long-term effects • Improve your immune system. • Relieve pain. • Increase personal satisfaction • Improve your mood.

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    March 27

  • Aluminum is neurotoxic, targeting your central nervous system, which can lead to serious immunological and neurodegenerative disorders When aluminum is complexed with organic ligands such as citrate, tartarate or glutamate, it stays in the body longer and accumulates in the brain and in bones. Aluminum creates oxidative damage, makes the blood brain barrier more permeable, and has been found in greater than normal quantities in the brains of Alzheimers patients.

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    March 26

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    March 22

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    Recent research suggests that vegetarian diets can help lower blood pressure.

    March 15

  • Heavy metals, radiation exposure, environmental pollution, (the air we breath) food additives, hair color, nail treatments, preservatives, alcohol, years of medications, etc. This ALL builds up in your body & affects your health……research tells us 90% of ALL cancer is from toxin buildup in our bodies. Benefits Of the Ionic Foot Detox Detox foot spas are increasing in popularity worldwide. They've been used for over 20 years in other countries to treat many health concerns, as well as combat cancer & its effects. It is a truly remarkable & convenient method of detox. It addresses the core cause of all disease – metal toxicity, high acidity & internal pollution & toxin build-up.

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    March 08

  • Bodyweight exercises have the advantage of being very flexible and convenient, requiring no equipment or special place or schedule, and the price is right—they’re free

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    March 08

 
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270-101 Cornerstone Drive, Cary, NC 27519 919-461-0046

270-101 Cornerstone Drive, Cary, NC 27519
919-461-0046

Monday 7:00am – 12:15pm 3:00pm – 6:00pm
Tuesday 7:00am – 12:15pm 3:00pm – 6:00pm
Wednesday 7:00am – 12:15pm 3:00pm – 6:00pm
Thursday 7:00am – 12:15pm 3:00pm – 6:00pm
Friday 7:00am – 11:45am
Saturday 8:00am – 11:45am
Sunday By appointment