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  • Lose your Love Handles with these 4 workouts: 40 Woodchoppers (10 on each side) 50 Russian Twists 30 Side Plank Hip Lifts (15 on each side) 30 Bicycle Crunches *REPEAT 3 times

    http://fitness.mercola.com/sites/fitness/archive/2013/12/13/10-minute-love-handle-workout.aspx?x_cid=youtube Fitness trainer Lisa Huck of Mercola.com demonst...

    12 hours ago

  • 7 slimming Superfoods: #1: Avocado #2: Wild-Caught Alaskan Salmon #3: Sunflower Sprouts #4: Broccoli and Broccoli Sprouts #5: Organic Pastured Eggs #6: Raw Nuts #7: Green Tea

    A key principle for successful weight management is to teach your body to burn fat instead of sugar and to do that, you need to eat foods high in healthy fats.

    May 23

  • The office will be closed on Monday, May 25th for Memorial Day. We hope everyone has a safe and fun Memorial Day weekend!

    May 21

  • Chiropractic physicians treat troops' aches and pains through the use of rehabilitative and corrective adjustments, as well as provide prevention therapy. TRICARE's Chiropractic Health Care Program covers chiropractic for active duty service members and activated Guard and Reserve members at designated military hospitals and clinics. http://www.defense.gov/news/newsarticle.aspx?id=128533

    SILVERDALE, Wash., April 6, 2015 – Aches and pains, whether from age or accident, have a tendency to be a byproduct for many sailors and Marines in their duties. To help ease the hurt, active-duty personnel have the option of seeking help from a chiropractor.

    May 20

  • A key principle for successful weight management is to teach your body to burn fat instead of sugar and to do that, you need to eat foods high in healthy fats.

    May 19

  • Have a crisp and green salad for dinner tonight. Here's a recipe from Dr. Mercola: http://bit.ly/1ARzXeL

    Check out Dr. Mercola’s super green salad recipe, supercharged with nature’s most nutritious superfoods.

    May 18

  • Pull your weeds, not your back when gardening! Check out ACA's tips on how to make gardening as enjoyable as possible and to help alleviate muscle pain after a day spent in your garden. http://www.chirohealthy.com/

    The American Chiropractic Association and doctors of chiropractic across the country highlight ways you can feel your best every day, regardless of your age, occupation or fitness level.

    May 16

  • Pepsi Co. is replacing the aspartame in Diet Pepsi with Splenda in an effort to win back customers who've become wary of aspartame's health effects.

    May 16

  • Historically, chiropractic doctors receive more nutritional instruction compared to medical doctors. "Even on its own, proper nutrition can transform lives. When coupled into a holistic approach with fitness, ergonomics and health education, chiropractic physicians can lead you to truly transformational experiences," says Bryan Muth, DC, a leader of corporate wellness at Standard Process in Palmyra, Wis. http://bit.ly/1bKdnxY

    Guest Blog Post BY Bryan Muth, D.C. Personal health performance decisions are best made with facts. Fact: We often look to medical doctors as the default when we get sick. Fact: As consumers of healthcare, we infrequently seek preventative steps to keep us healthy. Fact: Wellness is evolving into an…

    May 15

  • Results of a research project from Indiana University, University of Iowa and University of Washington suggest that metabolites of hormones used in cattle implants could persist in the environment longer than previously believed, creating a potential environmental risk.

    May 14

  • An epidemiologist had his son eat McDonald's for ten days and tracked the changes in his gut microbes — the results weren't pretty.

    May 14

  • A new article in Fitness Magazine lists ten ways to beat back pain. These include sipping tumeric tea, trying yoga, walking, and reducing alcohol intake. Read more: http://bit.ly/1bQnS3R

    Meds aren't the only way to relieve back pain. Here are some easy at-home remedies.

    May 13

  • Most of us will admit we have bad posture. We also think about correcting that poor posture at least a couple of times throughout the day. Check out these tips on re-training your mind and body to be posture-focused all day long: http://ow.ly/MFl3x

    Most of us will admit we have bad posture. We also think about correcting that [...]

    May 11

  • Save when you buy $50 worth of vitamins and/or products.

    1 claimed this

    May 11

  • IOM posits that a vitamin D serum level of 20 ng/ml is adequate, but researchers believe that this may be too low.

    May 10

  • Patients with untreated sleep apnea were diagnosed with mild cognitive impairment more than a decade earlier than those who slept well or without sleep apnea.

    May 07

  • "Do you eat processed meats like hamburgers, thinking you're eating mostly real beef? Chances are you're way off in your assumption. One type of meat process involves soaking butchered carcasses in hot water with added enzymes ... There are at least 150 enzymes being used in food manufacturing, and they're rarely ever listed on the label."

    May 06

  • Unlocking your Child's Fullest Potential A Free Seminar for parents and professionals who want to learn more about the NeuroDevelopmental Approach and how it can help all children and students. Hope and A Future - Linda Kane haaf@hope-future.org Monday June 22nd 6:30-9:00pm Trinity Community Church 1650 Old Apex Road, Cary NC 27513

    May 05

  • Treat your mother to a complimentary spinal and nerve analysis that includes an initial exam and Dr. recommended x-rays. Call 919-461-0046 to schedule your appointment today. *Not valid for existing patients or work-related / liability cases. Offer valid for new patient appointments scheduled during the month of May.

    May 01

  • Chiropractic Care is for more than back pain. Powered by ChiroHosting

    May 01

  • A small dose of aspirin taken regularly can help prevent a second heart attack or stroke. But too many healthy people are taking the drug for prevention. And for them, the risks may outweigh benefits.

    April 30

  • Excess fluoride consumption is leading to tiny white marks on many people's teeth. It's mainly a cosmetic problem, but one that could be solved by lowering the fluoride in drinking water.

    April 28

  • CPR a great skill to learn at any age. :)

    Babies learn from you every second - both good and bad things. This little one picked up on how to do CPR! #lol #adorable LIKE ----->>> DeLorean For more videos.

    April 28

  • Come in and take advantage of our April special before it ends this week! $10 off 2 bottles of Clearvite! Call us to schedule your next visit (919) 461-0046.

    April 27

  • Call 919-461-0046 today schedule your next visit!

    April 27

 

On Line Chiropractic Patient Forms

Chiropractic Nutrition Center PC offers our patient form(s) online so you can complete it in the convenience of your own home or office.   You must obtain a new patient pin number from our office prior to filling out these forms.  Call 919-461-0046 to obtain your pin number then click on New Patient Forms to be transferred to our on line registration site.

New Patient Forms


What is Chiropractic?