Many allergy sufferers believe that locally produced honey can alleviate symptoms. The idea is that bees become covered in pollen spores when they from one flower to the next — spores which are then transferred to their honey.

It is thought that eating that honey, even just a spoonful a day, can build immunity through gradually exposure.

For some reason the New York Times recently chose to report on this topic citing the negative results of a nearly decade-old study, stating:

“In the study … the scientists followed dozens of allergy sufferers through the springtime allergy season. The subjects were randomly split into three. One consumed a tablespoonful daily of locally collected, unpasteurized and unfiltered honey; another ate commercial honey; and a third was given a corn syrup placebo with synthetic honey flavoring.

After tracking the subjects’ symptoms for months, the scientists found that neither of the honey groups saw improvements over the placebo group.”

Interestingly enough, a study published earlier this year came to a completely different conclusion!

This brand new study assessed the effects of the pre-seasonal use of birch pollen honey or regular honey on symptoms and medication during birch pollen season.

A total of 44 patients with diagnosed birch pollen allergy consumed either the birch pollen honey or regular honey daily from November to March. The control group consisted of 17 patients who were just using their usual allergy medication to control symptoms.

The study found that, during birch pollen season, compared to the control group, the patients using birch pollen honey experienced:

  • 60 percent reduction in symptoms
  • Twice as many asymptomatic days
  • 70 percent fewer days with severe symptoms
  • 50 percent decrease in usage of antihistamines

Sources: New York Times May 9, 2011

Annals of Allergy, Asthma and Immunology February 2002;88(2):198-203

International Archives of Allergy and Immunology 2011; 155(2): 160-166

Walnuts are good sources of plant-based omega-3 fats, natural phytosterols and antioxidants that are so powerful at free-radical scavenging that researchers called them “remarkable.”5 Plus, walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well.

In one study, mice that ate the human equivalent of 2.4 ounces of whole walnuts for 18 weeks had significantly smaller and slower-growing prostate tumors compared to the control group that consumed the same amount of fat but from other sources. Overall the whole walnut diet reduced prostate cancer growth by 30 to 40 percent. According to another study on mice, the human equivalent of just two handfuls of walnuts a day cut breast cancer risk in half, and slowed tumor growth by 50 percent as well6. Other research has shown walnuts may:

Significantly reduce LDL cholesterol levels
Reverse brain aging in rats
Boost heart health in diabetics

Source documents: WebMed & Dr. Mercola

A carefully designed blend of medicinal fungi can deliver a powerful therapeutic punch, whether you just wish to help protect yourself from seasonal colds or flu, or you have a more serious condition such as cancer.  Mushrooms, especially Reishi, Shiitake, and Maitake, which contain beta glucans (which have immune-enhancing properties)       Either way, these special mushrooms can be an excellent adjunct to a healthful diet and lifestyle to improve your immune health.  If you are interested in more information about medicinal mushrooms, you might consider visiting the following sites:

Healing-Mushrooms.net is an encyclopedia of medicinal mushrooms with a searchable database, abundant resources and fungi photos.

MedicalMushrooms.net is another encyclopedic database with information about many of the medicinal mushrooms.

MushroomExpert.com can help you with mushroom identification.

Paul Stamets’ YouTube video channel has about 30 videos of wild mushroom hunts and all sorts of informational videos, including mushroom identification and cultivation

Other ways to beat the cold and flu season:

  • Increase quality of sleep
  • Regular exercise
  • Decrease emotional stress
  • Decrease sugar and grains
  • Increase Vitamin D

 

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