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  • Raw eggs are best, but less “well done” eggs are still good for you. They provide an excellent source of healthy protein, fat, and antioxidants

    1 hour ago

  • Health benefits from regular yoga practice includes but is not limited to: improved immune function; reduced risk for migraines; improved sexual performance; better sleep; and reduced food cravings

    July 23

  • Once you hit the age of 30, you enter "somatopause," at which point your levels of human growth hormone (HGH) begin to drop off quite dramatically (this is part of what drives your aging process) Eat well, exercise and get adjusted to stay young.

    July 22

  • Laugh it's healthy! Social laughter is 30 times more frequent than solitary laughter, likely because laughter developed as a way to strengthen group bonds and emotional relationships

    July 20

  • Green tea helps improved performance on working memory tasks

    July 19

  • An estimated 90 percent of Americans have flame-retardant chemicals in their bodies, and many studies have linked them to human health risks, including liver, kidney, testicular, and breast cancers

    July 18

  • Men who consumed higher levels of meat and fish had a 39 percent lower risk of mental and physical decline compared to those who ate the least animal protein

    July 17

  • Help your kids Build their Bones! Boys and girls who were the most active throughout their lives (starting at age 5) had denser bones and better bone shape at age 17 than less active participants

    July 16

  • Laughing is good! Laughter may reduce stress hormones and boost your immune function, while also inducing optimistic feelings, offering pain relief, and more

    July 15

  • Cellulite might be a sign of a sluggish lymphatic system. Come see us and find out if your thyroid is functioning at its optimal level. Cellulite is more than a cosmetic issue and may indicate a sluggish lymphatic system, as fat cells can become congested and enlarge

    July 14

  • Make the most of your workouts....High-intensity interval training (which requires but a fraction of the time compared to conventional cardio) has been shown to be FAR more efficient and effective, compared to longer, slower cardio workouts

    July 12

  • Healthy Fats...Healthy fat items include raw dairy products, butter, macadamia nuts, avocado, coconut oil, and canned Alaskan salmon

    July 11

  • Top protein choices include organic, pastured meats, eggs, and organic whey protein

    July 10

  • Fresh herbs and sprouted seeds, especially sunflower seeds, have the potential to dramatically boost your overall nutrition

    July 09

  • Got Acne? Avoid grains and sugar.... When you eat starchy carbs, grains, and sugar/fructose, it causes a surge of insulin and insulin-like growth factor called IGF-1 in your body This surge can lead to an excess of male hormones, which cause your pores to secrete sebum, a greasy substance that attracts acne-promoting bacteria

    July 08

  • Health Class: Secrets to Weight Loss this Wednesday at 12:30pm: at the Chiropractic Nutrition Center. Come find out the secret to healthy weight loss.

    July 07

  • Mounting evidence shows that when your body becomes adapted to burning fat instead of sugar as your primary fuel you dramatically reduce your risk of chronic disease

    July 07

  • July 06

  • Thank you to all who served to make us a free nation. Let us never forget them.

    July 05

  • July 04

  • Intermittent fasting helps reset your body to burn fat for fuel.

    July 03

  • Control your Cravings with Vinegar!!! Vinegar is anti-diabetic and may help control blood sugar levels in people with diabetes and may help you get over those sugar cravings to help you lose weight. It is also a has anti-cancer properties and shows promise for helping with heart health, brain health too.

    July 02

  • Time to vote for Cary's Best Chiropractor. Please take time to cast a vote for Dr. Baric. :) http://triangle.upickem.net/engine/Welcome.aspx?contestid=133159

    Do you know where to find the tastiest pizza in Cary or Morrisville? The best place to find a gift for a special friend? The best place to enjoy family fun? Cary News readers want to know! Will you share your finds with us?

    June 27

  • An analysis of more than 100 studies looking at the effect of yoga on mental health found the practice to have a positive effect on depression, sleep problems, schizophrenia, and ADHD

    June 25

  • One-third of all cancers are directly related to excess weight.

    June 23


The Total Body Detoxification Program

Imagine what would happen to your car if you never changed the oil or the filters.  Do you think it would run as well?  The car’s system has to be kept clean so the car will run more efficiently and last longer. The same thing happens in your body when your system becomes polluted from processed food, chemicals, medicines, food additives, heavy metals, personal care products and much more. Our organs have a limited capacity to “detoxify” most toxins which causes them to accumulate over time manifesting a variety of negative effects.  Nutritional detoxification removes these toxins that may cause abnormal metabolism, impaired digestion, weight gain, and low energy.  Some studies even suggest that excessive toxins may contribute to autoimmune diseases, inflammatory or rheumatoid arthritis, Alzheimer’s disease, and Parkinson’s disease.   Our goal at the Chiropractic Nutrition is to help you do everything you love to do by helping you detoxify your system, enhance your nutritional intake and allowing you to move better through spinal correction and weight loss programs.

Total Body Detoxification Program Tests

 Metabolic testing provides a measurement of calories used to maintain basic life functions such as circulatory, respiratory and brain function. RMR typically accounts for 60-75% of total energy used in a healthy person.  A body fat analysis will also be done in conjunction with the metabolic testing delivering measurement results for Bi method (Bioelectrical Impedance Method) and BMI (Body Mass Index)

Posture and Biomechanical Analysis.  Since all information passes from the brain via the nervous system through the spinal cord into the rest of your bodies, muscle and organs, it is imperative to optimize this physical connection so that it functions at its full potential allowing the body to detoxify quicker while boosting your mental and physical energy.  The posture and biomechanical analysis starts with a record of your weight, height and blood pressure and is followed by several range of motion tests, a posture and spinal analysis by the doctor and x-rays if necessary.    (Radiology reading fee is not included)

Thyroid function questionnaire and testing uses information concerning patient family history, and any know symptoms of low thyroid function such as low energy, fatigue, weight gain, cold hands and feet, depression, slowness of thought, headaches, facial swelling, fluid retention, dry skin, brittle nails, constipation, irregular menstrual cycles, and fertility problems.  Because thyroid blood tests may be normal even though there is low thyroid, a simple basal body temperature test will be used to help diagnose a low thyroid problem.    Optimal thyroid is important for proper functioning of the metabolism, the heart and blood pressure.

A Lifestyle questionnaire is administered to determine one’s current diet and exercise habits, mental ability to focus or loss of memory, stress measurement as well as family history and any current or previous health conditions, accidents or traumas.

Nutrition and Nutraceutical Suppliment programs are given at the end of all testing and evaluations.  Each person receives an individual recommendation for total body detoxification and vitamin or nutraceutical supplements.   A plan for biomechanical correction will also be given at this time.

An Ionic Foot Detoxification is needed to help eradicate unhealthy toxins, heavy metals and dangerous free radicals from the body through the feet into the warm water of on Ionic foot bath.  This 18-23 detoxification process creates a positive cellular environment and enables the body’s natural detoxification processes to function at its peak. Many patients report improvements in memory, energy, sleep, and sex drive while experiencing decreased amounts of inflammation, fatigue, allergies and joint pain

Benefits from this program may include:

  • Weight loss and detoxification
  • Increased energy
  • Sound sleeping
  • Better digestion and normal bowel movements
  • Clearer skin
  • Increased range of motion and agility

Our program can also help with the following ailments

  • Migraine headaches
  • Asthma
  • Eczema
  • Arthritis
  • Chronic Fatigue
  • Digestive problems/IBS
  • Obesity
  • Infertility
  • Hyperactivity and ADD
  • Premature aging

FAQ’S About Detoxification Deal

Q:  What is an Ionic Footbath?
A:  A foot bath that improves and balances the body’s energy channels or meridians.
Q: Will I have to buy anything else?
A:  Vitamins and Supplements are not included in the deal.  However, the Doctors may recommend you purchase additional products.
Q: What is a metabolic Health Questionnaire?
A: Questionnaire that will give the doctors an idea on how well your body is metabolizing
Q: What is a Full Body Detox?
A: Specialized program to help detox the body, it is a food based detox
Q:  Is Detox a diet?
A:  It is a diet plan that restricts certain foods from your diet but it is not a caloric restriction.  You will be able to consume as many calories as you want, you will just be restricted in the food you can eat.
Q:  Is chiropractic care necessary?
A:  It may be an option but not necessary
Q:  What type of Detox?
A: Food and Supplement detox
Q:  Does the Foot bath hurt?
A:  No, you will sit in and soak your feet in warm water for up to 23 minutes.
Q:  I am pregnant, is it recommended I complete this?
A:  While there has been no evidence indicating it is harmful, we do not recommend anyone who is pregnant or breast feeding to complete a foot detox.
Q:  I am taking Chemotherapy, is this an option for me?
A:  NO.  While there has been no evidence indicating it is harmful, we do not recommend anyone who is pregnant or breast feeding to complete a foot detox