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  • Alternate-day fasting, where you consume about 500 calories on fasting days and can eat whatever you want on non-fasting days, works as well for weight loss as complete fasting, where you drink only water for 24 hours

    July 29

  • An analysis of more than 100 studies looking at the effect of yoga on mental health found the practice to have a positive effect on depression, sleep problems, schizophrenia, and ADHD

    July 28

  • July 27

  • Research has shown yoga can improve heart health by lowering blood pressure and other risk factors, and can even benefit those with atrial fibrillation (irregular heartbeat)

    July 26

  • Children age two to 11 now see an average of more than 10 television food ads per day. Ninety-eight percent of food advertisements viewed by children are for products that are high in fat, sugar, or sodium. Most are also low in fiber.

    July 25

  • Raw eggs are best, but less “well done” eggs are still good for you. They provide an excellent source of healthy protein, fat, and antioxidants

    July 24

  • Health benefits from regular yoga practice includes but is not limited to: improved immune function; reduced risk for migraines; improved sexual performance; better sleep; and reduced food cravings

    July 23

  • Once you hit the age of 30, you enter "somatopause," at which point your levels of human growth hormone (HGH) begin to drop off quite dramatically (this is part of what drives your aging process) Eat well, exercise and get adjusted to stay young.

    July 22

  • Laugh it's healthy! Social laughter is 30 times more frequent than solitary laughter, likely because laughter developed as a way to strengthen group bonds and emotional relationships

    July 20

  • Green tea helps improved performance on working memory tasks

    July 19

  • An estimated 90 percent of Americans have flame-retardant chemicals in their bodies, and many studies have linked them to human health risks, including liver, kidney, testicular, and breast cancers

    July 18

  • Men who consumed higher levels of meat and fish had a 39 percent lower risk of mental and physical decline compared to those who ate the least animal protein

    July 17

  • Help your kids Build their Bones! Boys and girls who were the most active throughout their lives (starting at age 5) had denser bones and better bone shape at age 17 than less active participants

    July 16

  • Laughing is good! Laughter may reduce stress hormones and boost your immune function, while also inducing optimistic feelings, offering pain relief, and more

    July 15

  • Cellulite might be a sign of a sluggish lymphatic system. Come see us and find out if your thyroid is functioning at its optimal level. Cellulite is more than a cosmetic issue and may indicate a sluggish lymphatic system, as fat cells can become congested and enlarge

    July 14

  • Make the most of your workouts....High-intensity interval training (which requires but a fraction of the time compared to conventional cardio) has been shown to be FAR more efficient and effective, compared to longer, slower cardio workouts

    July 12

  • Healthy Fats...Healthy fat items include raw dairy products, butter, macadamia nuts, avocado, coconut oil, and canned Alaskan salmon

    July 11

  • Top protein choices include organic, pastured meats, eggs, and organic whey protein

    July 10

  • Fresh herbs and sprouted seeds, especially sunflower seeds, have the potential to dramatically boost your overall nutrition

    July 09

  • Got Acne? Avoid grains and sugar.... When you eat starchy carbs, grains, and sugar/fructose, it causes a surge of insulin and insulin-like growth factor called IGF-1 in your body This surge can lead to an excess of male hormones, which cause your pores to secrete sebum, a greasy substance that attracts acne-promoting bacteria

    July 08

  • Health Class: Secrets to Weight Loss this Wednesday at 12:30pm: at the Chiropractic Nutrition Center. Come find out the secret to healthy weight loss.

    July 07

  • Mounting evidence shows that when your body becomes adapted to burning fat instead of sugar as your primary fuel you dramatically reduce your risk of chronic disease

    July 07

  • July 06

  • Thank you to all who served to make us a free nation. Let us never forget them.

    July 05

  • July 04

 

Learn the latest research and the secrets behind holistic options for an ADD and ADHD children using state of the art management and treatment techniques.

Because the human body is intricately woven together and intended to function in balance, there may be several issues which need to be addressed in order to improve your child’s mental and physical well-being such as neurological, nutritional, and structural levels.

For example:  The brain is a muscle with multiple parts.  If one part of the brain works harder, the other parts will weaken causing the imbalance to intensify.  Undoubtedly, there are many children living with ADD and ADHD and our doctors at the Chiropractic Nutrition Center want to help parents by evaluating the neurological, nutritional and structural systems of the body and detect where imbalances are occurring.

The first step is performing a comprehensive functional neurological exam to find areas in the brain that are weaker and then recommend appropriate exercises to strengthen the weak portions.   We will also discuss possible food triggers that may be slowing down the weaker portions of the brain and ways to avoid them while replacing them with brain building foods and activities.  Think of it as a person trainer for the brain.  A structural analysis will also be conducted to be sure the body’s communication system is free of interference and suggest a corrective course if needed.

At your first visit we will gather all the initial patient history, neurological functions testing and provide a structural analysis exam, while specific life questionnaires will be provided to the individual to fill out at home.   After the questionnaires are completed, a follow-up visit  will be scheduled to evaluate the questionnaires, review the structurally analysis findings and provide specific instructions on how to proceed.