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  • Health benefits from regular yoga practice includes but is not limited to: improved immune function; reduced risk for migraines; improved sexual performance; better sleep; and reduced food cravings

    4 hours ago

  • Once you hit the age of 30, you enter "somatopause," at which point your levels of human growth hormone (HGH) begin to drop off quite dramatically (this is part of what drives your aging process) Eat well, exercise and get adjusted to stay young.

    July 22

  • Laugh it's healthy! Social laughter is 30 times more frequent than solitary laughter, likely because laughter developed as a way to strengthen group bonds and emotional relationships

    July 20

  • Green tea helps improved performance on working memory tasks

    July 19

  • An estimated 90 percent of Americans have flame-retardant chemicals in their bodies, and many studies have linked them to human health risks, including liver, kidney, testicular, and breast cancers

    July 18

  • Men who consumed higher levels of meat and fish had a 39 percent lower risk of mental and physical decline compared to those who ate the least animal protein

    July 17

  • Help your kids Build their Bones! Boys and girls who were the most active throughout their lives (starting at age 5) had denser bones and better bone shape at age 17 than less active participants

    July 16

  • Laughing is good! Laughter may reduce stress hormones and boost your immune function, while also inducing optimistic feelings, offering pain relief, and more

    July 15

  • Cellulite might be a sign of a sluggish lymphatic system. Come see us and find out if your thyroid is functioning at its optimal level. Cellulite is more than a cosmetic issue and may indicate a sluggish lymphatic system, as fat cells can become congested and enlarge

    July 14

  • Make the most of your workouts....High-intensity interval training (which requires but a fraction of the time compared to conventional cardio) has been shown to be FAR more efficient and effective, compared to longer, slower cardio workouts

    July 12

  • Healthy Fats...Healthy fat items include raw dairy products, butter, macadamia nuts, avocado, coconut oil, and canned Alaskan salmon

    July 11

  • Top protein choices include organic, pastured meats, eggs, and organic whey protein

    July 10

  • Fresh herbs and sprouted seeds, especially sunflower seeds, have the potential to dramatically boost your overall nutrition

    July 09

  • Got Acne? Avoid grains and sugar.... When you eat starchy carbs, grains, and sugar/fructose, it causes a surge of insulin and insulin-like growth factor called IGF-1 in your body This surge can lead to an excess of male hormones, which cause your pores to secrete sebum, a greasy substance that attracts acne-promoting bacteria

    July 08

  • Health Class: Secrets to Weight Loss this Wednesday at 12:30pm: at the Chiropractic Nutrition Center. Come find out the secret to healthy weight loss.

    July 07

  • Mounting evidence shows that when your body becomes adapted to burning fat instead of sugar as your primary fuel you dramatically reduce your risk of chronic disease

    July 07

  • July 06

  • Thank you to all who served to make us a free nation. Let us never forget them.

    July 05

  • July 04

  • Intermittent fasting helps reset your body to burn fat for fuel.

    July 03

  • Control your Cravings with Vinegar!!! Vinegar is anti-diabetic and may help control blood sugar levels in people with diabetes and may help you get over those sugar cravings to help you lose weight. It is also a has anti-cancer properties and shows promise for helping with heart health, brain health too.

    July 02

  • Time to vote for Cary's Best Chiropractor. Please take time to cast a vote for Dr. Baric. :) http://triangle.upickem.net/engine/Welcome.aspx?contestid=133159

    Do you know where to find the tastiest pizza in Cary or Morrisville? The best place to find a gift for a special friend? The best place to enjoy family fun? Cary News readers want to know! Will you share your finds with us?

    June 27

  • An analysis of more than 100 studies looking at the effect of yoga on mental health found the practice to have a positive effect on depression, sleep problems, schizophrenia, and ADHD

    June 25

  • One-third of all cancers are directly related to excess weight.

    June 23

  • June 22

 

In addition to avoiding or limiting your exposure to toxins, you need to focus on eating a healthy diet, preferably based on your personal nutritional needs to reap maximum overall health benefits.

  •     Eat foods that are natural, unprocessed, and organic- contain no sugar except for the occasional bit of honey or maple syrup.
  •     Eat foods that grow in your native environment. In other words, eat locally grown, seasonal foods.
  •     Eat unpasteurized dairy products (such as raw milk) and fermented foods.
  •     Eat at least one-third of your food raw.
  •     Make sure you eat enough healthy fats, including those from animal sources like omega-3 fat, and reduce your intake of omega-6 from vegetable oils.

Based on Weston A. Price Diet guidelines

Additionally, it’s important to understand that if you’re deficient in essential metals, your body will actually use toxic heavy metals as “stand-ins” instead.