A carefully designed blend of medicinal fungi can deliver a powerful therapeutic punch, whether you just wish to help protect yourself from seasonal colds or flu, or you have a more serious condition such as cancer.  Mushrooms, especially Reishi, Shiitake, and Maitake, which contain beta glucans (which have immune-enhancing properties)       Either way, these special mushrooms can be an excellent adjunct to a healthful diet and lifestyle to improve your immune health.  If you are interested in more information about medicinal mushrooms, you might consider visiting the following sites:

Healing-Mushrooms.net is an encyclopedia of medicinal mushrooms with a searchable database, abundant resources and fungi photos.

MedicalMushrooms.net is another encyclopedic database with information about many of the medicinal mushrooms.

MushroomExpert.com can help you with mushroom identification.

Paul Stamets’ YouTube video channel has about 30 videos of wild mushroom hunts and all sorts of informational videos, including mushroom identification and cultivation

Other ways to beat the cold and flu season:

• Increase quality of sleep
• Regular exercise
• Decrease emotional stress
• Decrease sugar and grains
• Increase Vitamin D