Remember a diet is not just a temporary idea to help you lose weight, it is also a lifestyle change.    It  means taking a look at the food you consume everyday and how frequently  your body is eliminating the waste products.  What foods are nutritional and what foods take away good nutrition.  Dr. Baric can help you decide what is best for you.  You many need an internal cleans through various nutritional supplements or perhaps a foot detox.  Check out this article by Dynamic Chiropractic about Nutritional Detoxification for even more details.