Through the Holidays / There’s no doubt about it – the holiday season is the most challenging on our health. All the family gettogethers, the mall-hopping and hustle and bustle of shopping decreases our workouts and distracts us from the things that keep us healthy. Increasing the chances that we’ll make poorer choices for ourselves and our families. At Your Home “There’s just too much to do to without worrying about eating healthy, too!” Is that what you’re thinking? Well, if it is you’ll be surprised to learn that with just a few simple modifications in your busy schedule eating healthy can be the least of your concerns.

Winter Break And the Healthy Teenager: The weather is turning colder and it might even be snowing. Christmas Break is just around the corner and, while you can’t wait to get some time away from the books, you know that you’ll be busy. Dr. Baric knows that you’re not a little kid anymore and you’ve got a lot on your plate now; so, here are some ideas for having a healthy, stress-free, and Merry Christmas Break. No Worries In the first few weeks of December your life gets a little more stressful: cramming for finals, winter formal, working extra hours for Christmas money and trying to figure out what to get everybody can lead to quite a bit of stress.

It’s almost time for Christmas! It’s getting colder, Thanksgiving Day is over, and you know what that means! Christmas must be just around the corner. But how far away is it? How many more days are there till Christmas? Well, Dr. Baric wants to help you know the answer without having to ask your Mom or Dad ten times a day. The Christmas Chain This fun craft will help you to keep track of how many days are left until Christmas. You’ll need a little help from Mom or Dad. The things you’ll need are…